Your journey to the body you've always wanted starts here:Īnd remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health. Joe Wicks HIIT Workouts: Your Two-Week Shred Plan to Tone Up at Home Challenge yourself to stick it out By Morgan Fargo Updated: 07 September 2021 Looking to get fit with a Joe Wicks. "Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout." Some of the best full-body muscle-building, fat-burning. "I want to make one thing clear: Shorter doesn’t mean easier," Piercy adds. For best results, complete at least 30 minutes of cardiovascular plus strength training exercises daily. The 30-minute workouts you'll find in this training guide consist of a 3-5-minute dynamic warmup, 20-24 minutes of circuits, intervals, and resistance training, and a 3-5-minute cool-down. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1. The best part: They still achieved incredible results." Summary The 30 Day Shred consists of three 20-minute workouts of varying intensity. I turned a complicated 60-minute workout into a concise 30 minutes. Tweets to post! I decided to make things simple for them. Carving out an hour multiple times a week was nearly impossible. "They would barely last a couple months on this schedule. "Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos. 7.6M Reads This is a complete 12 week program to help you get ripped. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry. We hear you: You don't have hours to spend in the gym every day.
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